Stephen Pasterino known as “P” to those who train with him—is the creator of ThreeForm, a revolutionary body redesign method built exclusively for the female form.
With a background in biomechanics, joint rehabilitation, and functional movement from the prestigious Gray Institute, Stephen forged a new path in fitness, one that replaces the damage of conventional workouts with a sculptural, intelligent, and feminine-forward approach. His work has reshaped the global fitness landscape, from founding P.volve to training some of the most photographed bodies in the world.
But ThreeForm is different. It’s not just a workout, it’s a reawakening of your body’s natural architecture.
This method isn’t about punishing intensity or chasing soreness. It’s about precision. It’s about real transformation. Every movement is designed to engage the pelvis, hips, and core in ways that rewire how your body moves, holds itself, and expresses its femininity. The result? A graceful, powerful physique that reflects the elegance of your anatomy..
Stephen spent years refining this method in his private studio, quietly sculpting the bodies of models, mothers, and high-performers alike. Now, after his own personal metamorphosis, he returns online with ThreeForm, an homage to the female body, and a complete reinvention of what fitness can be.
